We all talk a lot about our New Year’s Resolutions during late December and early January–especially on the blog scene. We get really excited about losing weight, eating more vegetables, and washing our hands after using the bathroom. We buy apps, make charts, and tell our significant others how dedicated we are. So now its late February–How are we doing?
I think its good to check in with our resolutions and ourselves and see how its going. Do we need new resolutions? Or are we right on track?
If you haven’t been sticking with your New Year’s Resolutions, there are a couple of questions you may want to ask yourself:
Is this an achievable change for me?
Is this a good or necessary change for me?
What’s preventing me from achieving my resolution?
Is there a slightly easier or more apt resolution for me?
Here are my resolutions and how I’ve been doing with them:
Drinking more water
Bad, bad, bad. I haven’t been good about this at all. I haven’t made any life changes that allow me to drink more water. I bought a water bottle, but I don’t carry it around.
How to Fix it:
Make a change!! Recently, I haven’t been drinking soda and instead I’ve been going for water. Also, I’m making myself drink at least two cups of water at every meal. I may not turn into the water guzzling beauty that I want to be, but I can try.
Doing strength training once a week
Yeah…no. This hasn’t really worked. I’m in season for a sport so I don’t have time nor do I feel like doing strength training on off days. Maybe, I’ll work on this when season is over.
What I’m doing instead:
Yoga! My new resolution is to do yoga at least twice a week. I like to use the Fitstar Yoga App on my phone. But, if I want a longer video I go to Yoga with Adrienne (she’s great!!)
Journaling
I literally have not done this once. Not once!!!!
How to Fix it:
Make time for it. I need to schedule a time when I have the opportunity to journal. Over a nice cup or tea. Right before I go to bed. Or even when I’m just in a bad mood.
How have your resolutions been going?